I was at 278 lbs. when I was at my biggest weight.
I am now 202 lbs, and still losing.
I am 5’7, and I was the same height before. :)
285 - 200
Hey, my name’s Ian, I am 6’3” and blew up to 285 lbs back in august 2010, I joined a local gym when I decided I just didn’t want to be fat anymore
well I was eating healthy, 1g protein per lb of body weight and super light carbs and fat so I could cut hard, was losing 15-20 lbs per month for the first 4 months
I ended up down to 180 but I was skinny fat, so I bulked up to 210, and now I’ve cut down to 200. I’m in the process of tightening up and trying to get as fit as possible
I have never starved myself, I eat constantly, I just do a ton of weight training and cardio. I have never gained any unwanted weight since I started.
This is weird. My boyfriend is named Ian and 6’3”, haha. This is awesome.
meow, hey
110 pounds down and counting!!!
2 Months Progress
My diet has been lacking this past month, so progress has been slower than optimal. Although I am happy that I’ve made progress, I need to use this as motivation to work harder. What threw my diet and workout routine off schedule this past month was moving, then getting sick, then smashing my finger. Anyways, this is the progress I’ve made so far, and now it’s time to work even harder.
(via airforce-muscle)
After a year of hard work, dedication, motivation, and a lot of vegetables, I’m proud to say I’ve accomplished so many things I have always dreamt of. I’ve had so many incredible people support me throughout this journey on my tumblr and wanted to share my story with all of you. Thank you so much for all of your kind words and stories. You have been my biggest motivation throughout all of this and I could not have done this without you.
Here it is :)
(via fitgirlsaywhat)
This is my weightloss progress! I felt like I looked the same so I found a photo from Christmas time and compared it to today. I’m happy now! Motivation!!
(via weightloss830)
(Source: wptterin, via happy-healthy-and-fit)
(Source: journey-to-a-happier-me, via iwillbe-beautiful)
Technically this is 364 days difference but I couldn’t resist.
This is what a year of work looks like.
You can do this. You are next.
Left-290 , Right-185
95 lbs! that is phenomenal!
(via siete-bella)
(Source: weight-loss.fitness.com, via one-year-to-fit)
Sooo… I worked hard from April-August and this is the results. My underwear now look like a skirt! 48.5lbs off since April. And I will continue to work hard until I reach my goal. You can achieve anything if you work hard enough for it! :)
whoa
(via size10plz)
Lost 35 pounds & over 25 inches. 5’7. SW:170 CW:135. Healthy eating and exercise 5x a week. I love my healthy lifestyle so much I’ve decided to pursue a degree in nutrition! I’m far from done, i want to lose another 5 pounds and tone tone tone! follow me! http://charstarrr.tumblr.com/
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Follow here for weight loss before and after pictures, here for weight loss stories, & here for workout songs every day!
(via oatsandyoga)
(Source: alliwant-is-thin, via gonna-be-foxxy-fit)
