This is a HEALTHY weight loss blog. I love all things Harry Potter, Supernatural, Friends, and generally nerdy things. Message me about them!! :D

AGE: 20
Height: 5'5''
SW: 212 lbs
GW1: 175 lbs
GW2: 160 lbs
GW3: 145 lbs
UGW: 125-140 lbs

Disclaimer: I am an adult. On occasion this blog will feature nudes and talk about sex.

ilovecharts:

Group Fitness Flow Chart

(Source: wellofhealth.me, via trainmeanstaylean)

goodbyeto265:

Instructions & Source: shape.com

(via emi-lyn)

fittobetone:

(via Tone It Up! Blog - Tone It Up in 30!)

(via wiishful-shrinking)

fuckyeahmovieworkouts:

Biggest Loser workout!

Want to see more workouts like this one? Follow us here.

(via howtogrowsmall)

(Source: fitspo-and-thinspo, via ahealthyheartbeat)

(via glitteringsweat)

thehealthylyfe:

polefitnutritionist:

incalescentilluminated:

This has been my off and on goal for the summer.  So far, I’m making progress.

Extra tip: Get a cat. As soon as your alarm goes off and they see you’re awake, they will nag you until you get up and feed them.

^ LOL

(via one-year-to-fit)

(Source: livingbetterfeelingbetter1, via roadtotherealme)

man-vs-himself:

If it doesn’t burn you, it’s not burning calories.

(Source: , via contented-soul)

losing-every-extra-pound:

Sexy Arms in 6 Weeks
If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

Bent-Over Row Step I
Primary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.

Bent-Over Row Step II  
Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.
tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.

Upright Row Step I
Primary muscles worked: shoulders, upper back, biceps.
Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.

Upright Row Step II
Raise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.
tip: Keep your chin up and your belly button tucked in.

Chest Press on Ball Step I
Primary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)

Chest Press on Ball Step II 
Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. 
tip: You will need to engage your core throughout the exercise to avoid falling off the ball.

Overhead Press on Ball Step I
Primary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.

Overhead Press on Ball Step II
Push the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.
tip: Keep your chin lifted slightly and your core stable.

from this website

(via fit-healthybeautiful)

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(via chalcogens)

goalll130:

CIRCUIT TRAINING!

(via 10000steps)

skinnyfitconfident:

100 Running Songs! (The image links to the original article)

In no particular order:

1. Afrojack – Take Over Control
2. Bruno Mars – Runaway Baby
3. Kelly Clarkson – Whyawannabringmedown
4. Barenaked Ladies – One Week
5. Kanye West – Champion
6. The Offspring – The Kids Aren’t Alright
7. T.I. – Bring Em Out
8. Lady Gaga ft. Colby O’Donis – Just Dance
9. Chris Brown – Yeah 3x
10. Alien Ant Farm – Smooth Criminal
11. YoungBloodz – Imma Shine
12. Beyonce & Jay Z – Crazy In Love
13. Black Eyed Peas – Pump It
14. Neon Trees – Animal
15. LMFAO ft. Lil Jon – Shots
16. Usher ft. Will-I-Am – OMG
17. Willow Smith – Whip My Hair
18. Rihanna – Disturbia
19. Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
20. Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
21. Samantha Jade – Step Up
22. Fatboy Slim – Rockafeller Skank
23. Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
24. Outkast – Hey Ya
25. Nicki Minaj – Starships
26. Will Smith – Gettin’ Jiggy Wit It
27. Prodigy – Breathe
28. Janelle Monae ft. Big Boi- Tightrope
29. Kanye West – Power
30. Ke$ha – Blow
31. Destiny’s Child – Survivor
32. Nicki Minaj & David Guetta – Turn Me On
33. Black Eyed Peas – Don’t Stop The Party
34. Chris Brown – I Can Transform Ya
35. Maroon 5 ft. Christina Aguilera – Moves Like Jagger
36. Kelly Clarkson – Stronger (What Doesn’t Kill You)
37. Lenny Kravitz – Are You Going To Go My Way
38. Skrillex – Bangarang
39. Usher – More
40. Rihanna – Breakin Dishes
41. Smash Mouth – All Star
42. Calvin Harris ft. Ne-Yo – Let’s Go
43. La Roux – Bulletproof
44. Madcon – Beggin’
45. LMFAO – Sexy And I Know It
46. Michael Franti & Spearhead – Say Hey (I Love You)
47. Justin Bieber ft. Ludacris – Baby
48. Nirvana – Smells Like Teen Spirit
49. Pink – Raise Your Glass
50. Rick Ross – Push It
51. Black Eyed Peas – Don’t Phunk With my Heart
52. Beyonce – Single Ladies (Put A Ring On It)
53. Christina Aquilera ft. Nicki Minaj – WooHoo
54. Eminem – Lose Yourself
55. Eiffel 65 – Blue (Da Ba Dee)
56. Trapt – Headstrong
57. Salt ‘N Pepa – Push It
58. T-Pain – Church
59. The Veronicas – 4ever
60. LMFAO – Party Rock Anthem
61. Eminem – Won’t Back Down
62. The Ting Tings – That’s Not My Name
63. Rihanna ft. Calvin Harris – We Found Love
64. Kevin Rudolf ft. Lil’ Wayne – Let It Rock
65. DJ Khaled – Out Here Grindin’
66. Lenny Kravitz – Where Are We Runnin’?
67. Fabolous – Breathe
68. Jessie J – Domino
69. Kris Kross – Jump
70. Flo Rida ft. Sia – Wild Ones
71. Kanye West & Jay Z – Ni**as In Paris
72. Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
73. Michael Jackson – Don’t Stop ‘Til You Get Enough
74. Cobra Starship – You Make Me Feel…
75. Britney Spears – I Wanna Go
76. Enur ft. Natasja & Mims – Calabria 2008
77. Fergie – Here I Come
78. Eve – Tambourine
79. Outkast – B.O.B.
80. House Of Pain – Jump Around
81. Kelly Clarkson – My Life Would Suck Without You
82. Gwen Stefani – The Sweet Escape
83. Fort Minor – Remember The Name
84. Paramore – Ignorance
85. Lady Gaga – Born This Way
86. Linkin Park – Papercut
87. Rihanna – Where Have You Been
88. B.o.B ft. Rivers Cuomo – Magic
89. Selena Gomez & The Scene – Love You Like A Love Song
90. Britney Spears – Till The World Ends
91. Matchbox Twenty – How Far We’ve Come
92. ATC – All Around The World
93. Beyonce – Countdown
94. Christina Aguilera – Fighter
95. Kanye West – Stronger
96. Flo Rida – Good Feeling
97. Smash Mouth – I’m A Believer
98. DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
99. Madonna ft. Justin Timberlake – 4 Minutes
100. Maroon 5 – Makes Me Wonder

(via glitteringsweat)

so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

(Source: tinyoyster, via glitteringsweat)